Chinese Medicine For Curing Insomnia Naturally

Chinese traditional medicine has been practiced for many thousands of years but it was not really until the middle of the twentieth century that it was used widely in many western countries. More often referred to today as alternative medicine, Chinese medicine is used widely nowadays as a natural treatment for insomnia.

The modern practice of traditional Chinese medicine brings together many thousands of years of medicine practiced in China including the use of Chinese medicine for curing insomnia naturally. The term ‘traditional Chinese medicine’ is a relatively modern term first used by the People’s Republic of China during the 1950s when the country was attempting to build a substantial export trade for its time honored medicines and practices.

Today, traditional Chinese medicine does not simply encompass medicinal products, but also includes such things as herbal preparations and a range of practices including acupuncture and massage. The basis of Chinese medicine is that the human body functions as the result of a number of interrelated processes which are in constant interaction with our environment. As long as these processes remain in balance you are healthy. However, if these processes are not running alongside one another smoothly, then your health will suffer.

There are a number of different philosophies which govern the practice of Chinese medicine including such things as the theory of Yin-Yang, the role of the five elements (earth, water, fire, wood and metal), the flow of energy through the meridians of the body and the interaction between the organs of the body as described in the theory of Zang-Fu.

For many years there has been considerable conflict between those who follow traditional Chinese medical practices and those who believe in the science-based practice of western medicine. Today however Chinese medicine, along with other forms of Asian and Oriental medicine, is increasingly being accepted in the west and today we commonly refer to such practices as alternative medicine.

For many millions of sufferers, herbal remedies have long proved to be effective in curing insomnia, or in relieving insomnia symptoms, and such things as chamomile, lavender, lemon balm and passion flower have long been known for their medicinal properties. There cannot be many insomnia sufferers who have not taken a drink of hot honey with lemon balm before retiring for the night.

An increasing number of people are also turning to acupuncture or, for those who don’t fancy the idea of needles, acupressure. Both arts have been practiced for centuries and the principles were born out of the traditional Chinese practice of adjusting the energy within the body by controlling its flow along the meridian lines.

Despite its growing acceptance there are still many people who are wary of Chinese medicine but anyone who has experienced it in action, particularly those of us who have been fortunate enough to spend time living in the Far East, will certainly vouch for its effectiveness.

If you suffer from insomnia then using Chinese medicine for curing insomnia naturally is one route which you should consider seriously.

Donald Saunders is the author of a number of health-related publications discussing the problems of sleep and giving detailed advice on such things as how to cure insomnia. For more information on the use of Chinese medicine for curing insomnia naturally please visit Help-Me-To-Sleep.com

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Chronic insomnia can be caused by a variety of reasons. Sleep deprivation caused by insomnia can have many deleterious effects. Read more about this condition here.

The amount of sleep required by each person is dependent on the individual. While 71/2 hours is considered the average, many do very well with far less than that, while others seem to need 9-10 hours. Almost everybody experiences sleeplessness some time or the other. The occasional night of tossing and turning, and the inability to get that shuteye despite trying everything is a phenomenon that most of us are familiar with. It is usually caused by stress, indigestion, or consuming too much alcohol or caffeine.

It is when sleeplessness continues to be persistent and the normal patterns of sleep keeps being elusive, night after night, say, for three to four nights each week, which lasts for a month and even more, that the condition is regarded as chronic insomnia.

What are the effects of chronic insomnia?

When chronic insomnia is diagnosed, the sleeplessness such people experience seems to have no ostensible reason. However, the sleep deprivation is so acute that it leads to a corresponding decrease in the energy levels of the body accompanied by mood swings, making the affected person high-strung and irritable. This can lead to marital discord and a disagreeable home environment, which, in turn, can aggravate the insomnia even further.

But, mood swings and low energy levels are not the only deleterious effects of chronic sleep deprivation. According to research, it is known that sleep is essential for reinforcing the immune system. Hence, chronic sleeplessness can have an adverse affect on the health too, by reducing immunity to diseases caused by bacterial and viral attacks.

When sleep deprivation is caused due to insomnia it often results in the lack of mental alertness and concentration, accompanied by chronic fatigue, which is cited as being one of the main causes of accidents, at home, on the road, as well as at the workplace.

Chronic insomnia can also lead to poor performance at the workplace, sometimes even resulting in the loss of the job. The financial stress that is caused by this can exacerbate the sleeplessness even further.

What are the causes of chronic sleep deprivation?

Chronic insomnia can be caused by a wide variety of conditions like: chronic stress; psychological reasons, for example a highly strung personality; psychiatric reasons such as paranoia, anxiety, or depression; and chronic illnesses such as respiratory problems, allergies, asthma, and arthritis which can cause sleep deprivation.

It has been found, however, that most of the cases of chronic insomnia have psychiatric or psychological roots. Some of the most common psychological disorders that lead to chronic sleep deprivation are: manic depression; schizophrenia; chronic anxiety; and chronic depression. It has been found that up to 70 percent of the people that suffer from psychological disorders are also afflicted by insomnia. This is because such people have abnormally low levels of melatonin, a hormone that induces sleep, as well as high levels of stress hormones.

Occasionally, it is found that there may be no medical condition that causes chronic insomnia. In such cases, the condition is referred to as primary insomnia. For instance, in women primary insomnia can be caused by the fluctuations of progesterone, a female hormone produced in the ovaries.

The primary kind of chronic insomnia can also be caused by lifestyle and behavioral elements such as the overuse of stimulating substances like caffeine, alcohol, nicotine, drug abuse, irregular habits, disruptive sleeping and waking cycles caused by continuous late-night socializing or irregular working schedules, and so on.

How is chronic insomnia treated?

If the insomnia is not responsive to behavioral therapy or other natural methods of treatment, the primary means of treating it is by using antidepressant, hypnotic, and sedative drugs. However, these drugs are usually addictive and with time lose their effectiveness; hence, they are usually used as a short-term means of treating chronic insomnia.

Subsequently, it is recommended to make positive behavioral and lifestyle changes, and also to adopt techniques of relaxation like meditation that help in inducing sleep. If the chronic insomnia is caused by a medical condition, that disease will have to be treated in order to alleviate the sleep deprivation caused by it.

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