Insomnia Herbs - Nature’s Sleep Brew

Insomnia herbs are often still better treatments than drugs and sedatives that may produce undesirable side effects.

Worrisome events have plagued humans since society began, bringing about sleepless nights. Insomnia herbs have been a cure for just as long. When modern medicine came in, however, there came an onslaught of chemicals and sedatives to help give digital-age humans our craved-for rest–as well as other unwanted side effects. This brings us back to the insomnia herbs of the old days, and we have realized that old cures are often still the better choice.

Caffeine is an addictive drug. While it makes you alive during otherwise drowsy mornings, it will likewise prevent you from having some needed rest at night. Because of restlessness, you’ll be lethargic again the next day, not to mention jittery and ill-tempered and you’ll desperately run towards the coffeemaker the first opportunity you get.

It’s a addictive cycle, and it must be stopped. If you can’t cut your dependency from caffeine completely, at least try to lessen your intake. Doing this includes stopping drinking and eating colas, chocolate, and yes, the ubiquitous Starbucks. Have some insomnia herbs instead.

Valerian root is the primary cure. It is "the safest and most effective sleep aid with no side effects," according to British scientist turned herbalist Dr. Malcolm Stuart, who says the best time to drink it would be around 8 PM. Thirty minutes before taking to bed, use one to two teaspoons of the dried root to make a sleep-promoting tea. Unlike pharmacy cures, valerian causes no heavy feeling the day after. And not like its equivalent synthetic cures, which may cause an addiction, you will not develop a dependency on this herb.

Substitutable for valerian root in terms of its sleep-enhancing effects is catnip. Not only is this herb used as a cure for insomnia, but it is also thought to help nervousness, anxiety, and even migraines. The administration of catnip is again just like valerian–one to two teaspoons of the dried herb for one cup of boiled water and set aside to infuse for around ten minutes. Do not boil the herb along with the water as this may deactivate some of its important ingredients.

Chamomile is milder and is recommended for children to consume, most especially when the young ones are hyper. The usual dosage is two teaspoons of dried chamomile flower for every cup of tea.

Lavender is also a very soothing brew at bedtime (three flower heads to one cup of boiling water, immersed like catnip), and sniffing a few drops of its oil or putting it in your bubble bath has a similar calm-inducing effect. It can be also rubbed onto your skin during a massage and its flowers and seeds stuffed into your pillows.

In Traditional Chinese medicine, the longan fruit and sour jujube seed are also known to soothe the soul. The former is used to treat insomnia, while the latter is used with stronger herbs.

While the insomnia herbs discussed above may be used alone, you may also mix an herbal cocktail if you like. Try blending valerian with chamomile, catnip, or some other mild herbs like hops and passionflower. Add a small amount of the natural sweetener stevia for flavor if you find the taste a bit too robust to your taste. Don’t drink excessively to spare yourself from sleep-disturbing trips to the loo.

While there is nothing basically wrong with depending on insomnia herbs, homeopathy, and aromatherapy to induce sleep, it is still best to let nature take its course and allow your body to drift off to sleep alone, the way it’s wired for. To let your body perform at its best, a lifestyle overhaul is in order.

To prevent sleep problems, having an exercise regimen, proper stress management, and sticking to a healthy diet made up mostly of fruits and vegetables is the the most recommended way of life, aside from consuming your favorite cocktail of insomnia herbs. In the meantime, why don’t you have a cup of relaxing Valerian-citrus brew? Cheers!

Get the amazing FREE course that reveals secret tips to cure insomnia and fall into energizing deep sleep at http://www.20daypersuasion.com/sleep-secret.htm courtesy of self-help expert, Michael Lee.

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Insomnia treatment and cure for getting a proper sleep at night.

Do you suffer from sleep deprivation? You know by now how you feel without a good night sleep: tiredness, irritability and a loss of concentration are high on the side effects list for insomnia. Therefore, it is very important that you find your cause of insomnia and an insomnia cure as soon as possible.

Sleep deprivation and sleep apnea affects our nervous systems by leaving us drowsy and unable to concentrate. Even losing sleep a few nights a week can significantly impair your ability to function and decrease the quality of your life. Not getting enough sleep also leads to poor memory. If sleep deprivation continues, hallucinations and mood swings will develop. In the same vein, sleeping problems are common in both mental and physical disorders including schizophrenia and depression, stroke, cancer, and head injuries.

Insomnia treatment and cure: For getting a proper sleep at night, do the following:

Sleep only when sleepy. This reduces the time you are awake in bed.

If you can not fall asleep within 25 minutes, just get up and do something boring until you feel sleepy. Sit quietly in the dark listen to some nice relaxing music. Do not expose yourself to bright light while you are up.

Do not take naps. This will make you tired at bedtime. If you just cannot make it through the day without a power nap, sleep less than one hour, before 4 pm.

Go to bed and get up the same time every day. When your sleep cycle has a regular rhythm, you will feel much better.

Refrain from exercise at least four hours before bedtime. Regular exercise is recommended to help you sleep well, but the timing of the workout is important. Exercising in the morning or early afternoon will not interfere with your sleep.

Develop sleep rituals. Listen to relaxing cds, read something soothing for twenty minutes, have a cup of warm milk, and do relaxation exercises.

Avoid caffeine, nicotine and alcohol at least four hours before bed. Caffeine and nicotine are stimulants that interfere with your ability to fall asleep. Alcohol may seem to help you sleep in the beginning as it slows brain activity, but you will end up having a restless night.

Have a light snack before you go to bed. If your tummy is too empty, that can interfere with sleep. However, if you eat a big meal before bedtime, that can interfere as well.

Take a hot bath ninety minutes before bedtime. This will relax your body and will help you fall asleep.

Make sure your bedroom and bed are quiet and comfortable.

Getting a good night’s sleep is as important as having a proper healthy diet and exercising to keep a healthy body. A good nights’ sleep makes your skin look fresh and it also helps make your brain more alert. Though in a busy lifestyle we always try to sacrifice sleep for work but it is very important that you set aside enough hours for some good old-fashioned beauty sleep. The average person needs eight hours of sleep, while infants need sixteen hours of sleep, and teenagers need about nine hours.

Scientists believe that sleep maintains and repairs our bodies and minds. Every night we cycle through three stages of sleep ranging from light sleep to deep sleep, and finally, to rapid eye movement (REM) sleep. A complete sleep cycle takes ninety to one hundred minutes on average. While we sleep our brains are using important neuronal connections that might otherwise get worse from lack of activity. During deep sleep, brain activity that control emotions, decision-making processes, and social interaction stops, allowing us to maintain optimal emotional and social functioning when we are awake. Cell repair and cell growth takes place to combat the affects of stress and UV rays in this stage as well. Hence, deep sleep is really beauty sleep.

Sleep also strengthens our immune system and helps our bodies fight infection. This is because our immune system releases a sleep inducing chemical while fighting a flu or an infection. Sleep helps the body conserve energy and other resources that the immune system requires to mount an effective attack. Start your insomnia treatment as soon as possible to prevent sleep deprivation.

Andrew Chin is a recognized authority on the subject of Insomnia Cure . His web site on Health and Fitness provides a wealth of information on Sleep Deprivation.

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