Chinese Medicine For Curing Insomnia Naturally

Chinese traditional medicine has been practiced for many thousands of years but it was not really until the middle of the twentieth century that it was used widely in many western countries. More often referred to today as alternative medicine, Chinese medicine is used widely nowadays as a natural treatment for insomnia.

The modern practice of traditional Chinese medicine brings together many thousands of years of medicine practiced in China including the use of Chinese medicine for curing insomnia naturally. The term ‘traditional Chinese medicine’ is a relatively modern term first used by the People’s Republic of China during the 1950s when the country was attempting to build a substantial export trade for its time honored medicines and practices.

Today, traditional Chinese medicine does not simply encompass medicinal products, but also includes such things as herbal preparations and a range of practices including acupuncture and massage. The basis of Chinese medicine is that the human body functions as the result of a number of interrelated processes which are in constant interaction with our environment. As long as these processes remain in balance you are healthy. However, if these processes are not running alongside one another smoothly, then your health will suffer.

There are a number of different philosophies which govern the practice of Chinese medicine including such things as the theory of Yin-Yang, the role of the five elements (earth, water, fire, wood and metal), the flow of energy through the meridians of the body and the interaction between the organs of the body as described in the theory of Zang-Fu.

For many years there has been considerable conflict between those who follow traditional Chinese medical practices and those who believe in the science-based practice of western medicine. Today however Chinese medicine, along with other forms of Asian and Oriental medicine, is increasingly being accepted in the west and today we commonly refer to such practices as alternative medicine.

For many millions of sufferers, herbal remedies have long proved to be effective in curing insomnia, or in relieving insomnia symptoms, and such things as chamomile, lavender, lemon balm and passion flower have long been known for their medicinal properties. There cannot be many insomnia sufferers who have not taken a drink of hot honey with lemon balm before retiring for the night.

An increasing number of people are also turning to acupuncture or, for those who don’t fancy the idea of needles, acupressure. Both arts have been practiced for centuries and the principles were born out of the traditional Chinese practice of adjusting the energy within the body by controlling its flow along the meridian lines.

Despite its growing acceptance there are still many people who are wary of Chinese medicine but anyone who has experienced it in action, particularly those of us who have been fortunate enough to spend time living in the Far East, will certainly vouch for its effectiveness.

If you suffer from insomnia then using Chinese medicine for curing insomnia naturally is one route which you should consider seriously.

Donald Saunders is the author of a number of health-related publications discussing the problems of sleep and giving detailed advice on such things as how to cure insomnia. For more information on the use of Chinese medicine for curing insomnia naturally please visit Help-Me-To-Sleep.com

Ancient Current Healing: Sleep for Restoration
In traditional Chinese medicine the perfect sleep is likened to a mini death. One should enter sleep easily and wake 7-8 hours later completely rested and refreshed having absolutely no recollection of any dreams.

Try Using Chinese Medicine for Insomnia
Chinese medicine for insomnia can be just as effective as conventional Western practices, and it is not just about taking a number of obscure herbs. In fact the Chinese have a totally different approach to the problem of sleeplessness.

Chinese Medicine and Insomnia
According to Chinese medicine, insomnia is caused by an imbalance of yin and yang that stems from the liver, spleen, kidneys, lungs, or heart.

Natural Remedies for Insomnia - a Traditional Chinese Medicine
Naturopaths and Chinese medicine healers believe that the cold of the towel compress pulls energy from your head down to your torso, relieving much of the built up stress that’s keeping you awake.

Technorati Tags: acupuncture insomnia, childhood insomnia, herbal sleep aids, home remedies for insomnia, insomnia herbs, insomnia medicines, symptoms of insomnia

Insomnia Herbs - Nature’s Sleep Brew

Insomnia herbs are often still better treatments than drugs and sedatives that may produce undesirable side effects.

Worrisome events have plagued humans since society began, bringing about sleepless nights. Insomnia herbs have been a cure for just as long. When modern medicine came in, however, there came an onslaught of chemicals and sedatives to help give digital-age humans our craved-for rest–as well as other unwanted side effects. This brings us back to the insomnia herbs of the old days, and we have realized that old cures are often still the better choice.

Caffeine is an addictive drug. While it makes you alive during otherwise drowsy mornings, it will likewise prevent you from having some needed rest at night. Because of restlessness, you’ll be lethargic again the next day, not to mention jittery and ill-tempered and you’ll desperately run towards the coffeemaker the first opportunity you get.

It’s a addictive cycle, and it must be stopped. If you can’t cut your dependency from caffeine completely, at least try to lessen your intake. Doing this includes stopping drinking and eating colas, chocolate, and yes, the ubiquitous Starbucks. Have some insomnia herbs instead.

Valerian root is the primary cure. It is "the safest and most effective sleep aid with no side effects," according to British scientist turned herbalist Dr. Malcolm Stuart, who says the best time to drink it would be around 8 PM. Thirty minutes before taking to bed, use one to two teaspoons of the dried root to make a sleep-promoting tea. Unlike pharmacy cures, valerian causes no heavy feeling the day after. And not like its equivalent synthetic cures, which may cause an addiction, you will not develop a dependency on this herb.

Substitutable for valerian root in terms of its sleep-enhancing effects is catnip. Not only is this herb used as a cure for insomnia, but it is also thought to help nervousness, anxiety, and even migraines. The administration of catnip is again just like valerian–one to two teaspoons of the dried herb for one cup of boiled water and set aside to infuse for around ten minutes. Do not boil the herb along with the water as this may deactivate some of its important ingredients.

Chamomile is milder and is recommended for children to consume, most especially when the young ones are hyper. The usual dosage is two teaspoons of dried chamomile flower for every cup of tea.

Lavender is also a very soothing brew at bedtime (three flower heads to one cup of boiling water, immersed like catnip), and sniffing a few drops of its oil or putting it in your bubble bath has a similar calm-inducing effect. It can be also rubbed onto your skin during a massage and its flowers and seeds stuffed into your pillows.

In Traditional Chinese medicine, the longan fruit and sour jujube seed are also known to soothe the soul. The former is used to treat insomnia, while the latter is used with stronger herbs.

While the insomnia herbs discussed above may be used alone, you may also mix an herbal cocktail if you like. Try blending valerian with chamomile, catnip, or some other mild herbs like hops and passionflower. Add a small amount of the natural sweetener stevia for flavor if you find the taste a bit too robust to your taste. Don’t drink excessively to spare yourself from sleep-disturbing trips to the loo.

While there is nothing basically wrong with depending on insomnia herbs, homeopathy, and aromatherapy to induce sleep, it is still best to let nature take its course and allow your body to drift off to sleep alone, the way it’s wired for. To let your body perform at its best, a lifestyle overhaul is in order.

To prevent sleep problems, having an exercise regimen, proper stress management, and sticking to a healthy diet made up mostly of fruits and vegetables is the the most recommended way of life, aside from consuming your favorite cocktail of insomnia herbs. In the meantime, why don’t you have a cup of relaxing Valerian-citrus brew? Cheers!

Get the amazing FREE course that reveals secret tips to cure insomnia and fall into energizing deep sleep at http://www.20daypersuasion.com/sleep-secret.htm courtesy of self-help expert, Michael Lee.

Overcoming Insomnia with Herbs

Herbal treatment for insomnia

Insomnia is a type of sleeping disorder in which an individual is unable to sleep long enough to feel rested. It results in lack of sleep, irritability, stress, headache and indigestion.

Cure Insomnia With Herbs and Essential Oils

Many people will suffer from insomnia at some point and time in their life. Here is an easy natural way to combat insomnia when it comes knocking at your door.

Get Help for Insomnia

People have been treating their insomnia with this herb for countless generations. Because of its natural sedative abilities, it’s become one of the most popular herbs for the treatment of insomnia.

Technorati Tags: aromatherapy, herbal remedy insomnia, herbal sleep aids, herbs for insomnia, home remedies for insomnia, homeopathy, insomnia herbal remedy, insomnia herbs, menopause insomnia