Chinese Medicine For Curing Insomnia Naturally

Chinese traditional medicine has been practiced for many thousands of years but it was not really until the middle of the twentieth century that it was used widely in many western countries. More often referred to today as alternative medicine, Chinese medicine is used widely nowadays as a natural treatment for insomnia.

The modern practice of traditional Chinese medicine brings together many thousands of years of medicine practiced in China including the use of Chinese medicine for curing insomnia naturally. The term ‘traditional Chinese medicine’ is a relatively modern term first used by the People’s Republic of China during the 1950s when the country was attempting to build a substantial export trade for its time honored medicines and practices.

Today, traditional Chinese medicine does not simply encompass medicinal products, but also includes such things as herbal preparations and a range of practices including acupuncture and massage. The basis of Chinese medicine is that the human body functions as the result of a number of interrelated processes which are in constant interaction with our environment. As long as these processes remain in balance you are healthy. However, if these processes are not running alongside one another smoothly, then your health will suffer.

There are a number of different philosophies which govern the practice of Chinese medicine including such things as the theory of Yin-Yang, the role of the five elements (earth, water, fire, wood and metal), the flow of energy through the meridians of the body and the interaction between the organs of the body as described in the theory of Zang-Fu.

For many years there has been considerable conflict between those who follow traditional Chinese medical practices and those who believe in the science-based practice of western medicine. Today however Chinese medicine, along with other forms of Asian and Oriental medicine, is increasingly being accepted in the west and today we commonly refer to such practices as alternative medicine.

For many millions of sufferers, herbal remedies have long proved to be effective in curing insomnia, or in relieving insomnia symptoms, and such things as chamomile, lavender, lemon balm and passion flower have long been known for their medicinal properties. There cannot be many insomnia sufferers who have not taken a drink of hot honey with lemon balm before retiring for the night.

An increasing number of people are also turning to acupuncture or, for those who don’t fancy the idea of needles, acupressure. Both arts have been practiced for centuries and the principles were born out of the traditional Chinese practice of adjusting the energy within the body by controlling its flow along the meridian lines.

Despite its growing acceptance there are still many people who are wary of Chinese medicine but anyone who has experienced it in action, particularly those of us who have been fortunate enough to spend time living in the Far East, will certainly vouch for its effectiveness.

If you suffer from insomnia then using Chinese medicine for curing insomnia naturally is one route which you should consider seriously.

Donald Saunders is the author of a number of health-related publications discussing the problems of sleep and giving detailed advice on such things as how to cure insomnia. For more information on the use of Chinese medicine for curing insomnia naturally please visit Help-Me-To-Sleep.com

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Finding it hard to get a good night’s sleep these days. You’re not alone. Here are some suggestions on how to get better rested.

You’re not alone if you haven’t had a good night’s sleep lately, there is a growing trend towards sleeplessness. Did you know that D.C based National Sleep Foundation found that 70 million Americans have sleep problems and 2/3 of us don’t get sufficient sleep. So what can we do to get some rest? Should we just accept our tiredness and write it off as the price of being alive in today’s busy world? How about the insomnia? If you listen to pharmaceutical company’s promotional ads (for something that always ends in x), just about everybody in the country has insomnia: A night lying awake with anxiety and the ad tells you, "You may have insomnia." Do we? Do you?

Sleep Deprived - It’s your Choice

The fact is some people suffer sleep deprivation by the bad choices they make when it comes to sleep hygiene. For example, if you don’t show up to your bed ready to sleep until 2 am and your alarm clock goes off at 6:30 am, you’ve slept only 4 and hours. Not nearly enough. And drinking that 16 oz cup of coffee at 10 pm, another bad idea.

But, what about those who suffer from an inability to sleep? We know that there is a correlation between our psychological angst (worries and anxiety) and a lack of sleep, which makes it hard for a person to either fall asleep or to stay asleep. Physical pain and health issues can also disturb sleep. What about the widely accepted belief that as we age our ability to sleep through the night deteriorates?

Well this myth was debunked by sleep researchers’ who found after asking the question "What happens to sleep patterns when healthy people grow old," that not much changes. Variables that disturb sleep and make it difficult to maintain solid sleep for older folks often result from health conditions like sleep apnea, restless leg syndrome and urinary problems. This can also result in a partner being kept awake, too.

What can you do to get some sleep?

As mentioned above, some people are setting themselves up for not enough or a bad night’s rest. If you’re keeping yourself up too late you may be pushing yourself past tired to the point of being wired. If you believe you can’t get to sleep before midnight, try going to bed a little earlier with a book in hand and a cup of herbal tea, instead of watching television or trying to work late.

How’s your bed?

You’ve probably heard the rule before that your bed should be used for nothing else but sleeping. It shouldn’t be used for a dinner table, a work area, etc if sleep is an issue for you.

What about the bed itself? Is your mattress old with depressions or lumps? Is it too small for two people? If you suffer from allergies you may want to explore purchasing a hypo allergenic mattress such as latex. Or if either you or your partner suffer from acid reflux (GERD), sleeping with your head raised is helpful to getting a decent night’s sleep. Memory foam is another great choice, especially if you sleep with someone who is restless or frequently in and out of bed at night, as the mattress does not transfer motion. For more information on adjustable beds and memory foam mattresses, please visit: bedutopia.com

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Insomnia during pregnancy is a common problem, and it can even start before you know you’re pregnant. It is caused by a variety of issues: hormonal changes, chemical changes in your brain, or the increasing pressure on your lungs and internal organs by the expanding womb, for instance. You must address it, whatever the cause, however; unchecked, it can contribute to the development of numerous other issues such as gestational diabetes and breathing problems.

Start addressing your insomnia during pregnancy as soon as it becomes an issue. Your solutions will be different depending on the stage. In the first trimester and part of the second trimester, pregnancy insomnia is generally caused by hormones and morning sickness (which can happen any time of the day, not just in the morning!) Drugs should only be used as a last resort, and only after talking to your doctor; this includes over the counter drugs and antihistamines, which are frequently used for their soporific effects.

Begin addressing insomnia during pregnancy with behavioral changes. Do you work or watch television in your bedroom? Stop right now; start treating your bedroom as a room to sleep in, and do your work and entertainment in other rooms.

Install blackout curtains to eliminate any external light, and consider picking up either a white noise machine or some CDs with white noise or ocean sounds to play while you’re going to sleep. Do everything you can with your bedroom to turn it into a haven for sleeping, not an all purpose room.

An excellent treatment for insomnia during pregnancy is sex. You do not have to worry about getting pregnant now, and you may find that due to a number of physical changes, sex is more pleasurable than ever during your first and second trimesters. You would not hurt the baby, you will get even closer to your partner, and you will find that the release of hormones after orgasm will really help you sleep quickly and soundly.

Address all your worries as early as you can. Insomnia during pregnancy is often caused by a woman’s habit of worrying about everything and anything as soon as she is not distracted by the rest of her life. Stop! Make lists to get it out of your head, have an action plan.

Keep crackers in your room to quell morning sickness (a common worry), tell your partner your worries and let him take care of you. Most importantly, take steps during the day to eliminate the sources of your worries. You will find that they drift away surprisingly quickly.

In your second and third trimesters, insomnia during pregnancy is often caused by physical changes. Your changing body shape shifts your center of gravity, places stress on your back, and squeezes your internal organs. You may find that you have more leg cramps than you thought possible as your hormones start preparing your uterus for childbirth, and loosened ligaments may cause joint pain.

Start by getting squishy pillows. Experiment with pillows under your neck, the small of your back, and between your legs as you sleep on your side. You can often take care of insomnia during pregnancy simply by reducing pressure on key parts of your body. Also, if you have a problem with reflux and morning sickness in the morning, make it a habit to sleep on your left side; this makes it easier for your stomach to digest things properly.

Do not overlook this stellar opportunity to get massages. Your partner is not going to be having labor pains; you are! Shamelessly exploit this fact to get massages anywhere you feel stress or achiness.

You may find that just that extra touching and pampering by itself will eliminate your insomnia during pregnancy. If none of these measures works, you should talk to your doctor before your insomnia becomes a serious problem, draining you of the energy you are going to need when your little one is ready to come out.

By: Izrul Fizal

Article Directory: http://www.articledashboard.com

How would you like to cure your insomnia and have a good night sleep that will make you feel fresh every single day?

Well now you can. Check out insomnianomore.blogspot.com for more information and details.

You can also get some cool insomnia tips here.

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