Good news if you’re suffering from Restless Leg Syndrome. There is a solution. Here’s what I’ve been through getting to the cure for me.
If you’ve tried exercising, stretching to stop Restless Leg Syndrome then you know it doesn’t work. There is something else at work within your body.
More than likely if you’ve adjusted your iron or salt intake you are still left with jerking legs when you sit down to read and especially when trying to go to sleep at night. Perhaps you moved on to various supplements.
Supplements you might try are B-6 and Zinc as well as magnesium. Still no doubt when you lie down to go to sleep in 10 minutes your leg is starting to jerk. And it keeps getting worse and there goes a good nights sleep again - and there goes the day as well.
Valium, etc. can help get you to sleep. But it doesn’t leave you feeling refreshed in the morning and it takes more and more of it as your system gets use to the medication.
You can check out offical medical sites the one by the Mayo Clinic and still be clueless about causes for restless legs.
What’s a person to do. Well you can try the ebook on Restless Legs like I did - this one actually worked -and put it all behind you.
Give it a chance - I’m sure it will work for you the way it worked for me when nothing else did.
Zy
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